Thursday, February 4, 2010

Women's Self Defense Class


WOMEN’S SELF DEFENSE WORKSHOP
The U.S. Department of Justice Bureau  of Statistics estimates
that every two minutes, somewhere in America, someone is assaulted.

Come join us for a self defense workshop to learn how to protect yourself in a variety of situations.

  At our workshop you will learn:
  •         Basic Combative Techniques (proper punching and kicking)
  •         Choke Defenses
  •         Grab Defenses
  •         Ground Defenses
  •         and much more!

                                 When:           February 20, 2010  from 1:00 p.m. to 3:00 p.m.
                                 Cost:              $25 per person  (normally $49/person)

Space is limited so call today to reserve your space!


5170 East Arapahoe Road, E2
Centennial, Colorado 80122
303-220-5956

Saturday, November 28, 2009

Whose belt is it anyway?

As parents, we've all been there-- our inquisitive and enthusiastic child decides that they want to be a martial artist! That's exactly how Mrs. Bailey and I started at ATAFMAC. Our oldest son Ben decided he wanted to be just like the "Teenage Mutant Ninja Turtles." At the time, he was 7. Like all wise parents, to check his true interest, we told him he had to wait until he was 8. I'm not sure we made it through the day on his birthday before he was asking to get started. So, Mrs. Bailey brought him to this very do jang. While Ben took TKD classes, Mrs. Bailey took jujitsu classes on the back floor. I watched- and finally decided that I missed participating in martial arts (I started in karate when I was in high school), and got out of the parent area and on to the floor. About a year and a half later, Mrs. Bailey moved from the grappling floor to the TKD classes and our youngest son, Grant, joined us. We were a Taekwondo family! Both boys earned their black belts (Ben earned his 2nd degree recommended, Grant a 1st degree decided), and you know where Mr. & Mrs. Bailey ended up! That all started more than 15 years ago.

I tell that story to show that I've been there as a TKD parent. There were lots of times when the boys lost motivation and had to be prodded into practice or to class. There were many times when we felt we cared more about their success than they did. We had to fight the overwhelming temptation to do it for them!

That's the "purpose" of this post . . . to remind you that your son or daughter is the one earning the belt. You should never work harder than they do in earning that belt. This is true at all belt levels, but never more so then when the student moves from Black recommended to 1st degree Black Belt! Movement from the color belts to the black belts is more than just a change of rank. It is a change of status, responsibility, expectations, and attitude. It truly is a life changing experience as a major goal is reached.

Most of you know that my "real" job is that of an educator. I'm in a very unique circumstance because I am a principal on a K-12 campus. As such, I get to watch students progress all the way through their educational journey. It is VERY exciting to be a part of a child's life for that long! I also get to know entire families as siblings move into the school. In watching families, I too often see parents becoming the student. You've all seen it- the science fair project that looks like it was done by an entire research department at IBM or the powerpoint presentation that looks like it was completed by Disney/Pixar. We all know that the student had almost nothing to do with the project. Unfortunately, the parent involvement often goes beyond the special projects and intrudes on the day-to-day work as well. I once had a high school student admit to me that they hadn't done any homework since 3rd grade-her parents had always done it for her! Symptoms I often see in school are things like straight A's on homework, but much lower grades (often failing) on tests and in class work. The parent response is almost always the same, "They totally get it while they are at home." Hmmmm....

I tell you all of this to remind you of who is becoming the martial artist and who is earning the belt. Ultimately, it is the student who has to earn the belt. I have learned that you rarely learn from success, but failure is a great teacher. So, like the student whose parent completes the science project for them, what does a student learn by someone else doing the work for them? They don't get to experience the mistakes and failures that lead to future success! If the student has not passed through all the trials leading up to earning their black belt, they are cheated out of the life changing impact of reaching that goal.

Encourage, praise, work with (better yet, join them on the floor!) your young martial artist as they progress towards their black belt! Most importantly, let them experience and learn from the life lessons that come from success-and failure. Ultimately, they will be not only better martial artists and students, but better people for their efforts!

Good luck in your journey!

Mr. Bailey

Thursday, October 29, 2009

ATA and Dr. Oz

This kid is pretty cool on Dr. Oz.

http://www.doctoroz.com/videos/karate-kid

Hunter Williams teaches Dr. Oz the basics of martial arts. The Williams family explains that when they signed Hunter up for martial arts classes, they knew he would gain physical fitness from the cardiovascular workout of Taekwondo, but they were hoping he would also learn focus and self control.

The structure of the Taekwondo classroom combined with the positive encouragement from his instructors made this an activity from which Hunter and his parents benefitted. Today, Williams is a 2nd Degree Black Belt with the American Taekwondo Association (ATA), a two time ATA World Champion, and a member of the organization’s elite World Demo Team. For more information on how your family can get more physically fit, go to www.kicks4all.com.

Friday, September 4, 2009

Are you waiting?

Quite often, we are waiting for someone to come along and save the day. "You are the one you are waiting for ... Stephen McGhee"

That's our thought for the day!

Thursday, July 16, 2009

Dr. Robyn ... Powerful Words ... Committment

Is your child quitting everything they start? Need a Commitment Overhaul?
Here is a letter from a parent to Dr. Robyn Silverman asking about why her child keeps quitting his activities. What’s interfering with her child’s commitment level?
Dear Dr. Robyn,
I hate to admit it, but my child is a quitter. Knowing the Powerful Word of the Month at our school this month is commitment, it seemed that now was the perfect time to ask what’s going on here. I don’t want to raise a quitter. Have any ideas on why a child quits everything they start?
–Jan K, Baltimore, MD
The question of commitment and quitting comes up every time our Powerful Words schools present Powerful Words like commitment, determination, attitude, or goal-setting. As Powerful Parents, we want our children to show commitment and determination. So what’s making them quit?
Children quit for all different reasons. Some children feel bored while others feel overwhelmed. Some children have unrealistic expectations that they are going to be performing the kind of martial arts, gymnastics, swimming, or other sport that they see “in the movies” or in the Olympics on the first day that they attend. Other children see “today’s activity” simply as another activity that they do—easily interchanged with football, basketball or dance lessons– so why stick with one thing? Still other children feel invisible to the instructor, picked on, misunderstood or scared when they take class.

Click here to visit Dr. Robyn's blog and get the rest of the story! This is excellent!

Monday, March 9, 2009

Honesty, Integrity and Gratitude

Can a martial arts school really teach qualities such as Honesty, Integrity and Gratitude? Does our school really make a difference in lives other than the physical attainment of self defense skills?

Let me tell you a short, personal (and true) story, about something that happened to me this weekend. As I was leaving the school on Saturday, I was taking my stuff out of my cubbie and cramming it into my pockets. However, I obviously missed something-- later that night, I reached into my pocket to pay for something, and my money clip was missing. After a quick panic attack, I realized what must have happened-- and counted that money as a loss. That money was probably right now buying ice cream at Liks or coffee at Starbucks!

Sunday morning, I went back over to the school "just to check." Sure enough, my cubbie was empty. Just for "grins" I checked Gloria's desk. THERE WAS MY MONEY CLIP and cash! Someone had obviously turned it in. Now, while this wasn't a huge sum of money, it was enough to tempt the honesty of anyone-- about $50. I was certain that someone would be "stimulating the economy" with my greenbacks!

Upon reflection, I really should not be surprised by this incident. Part of our daily routine is reciting an oath that states we will live with integrity, respect and honor. Our "word for the cycle" is Gratitude. Almost every class has a moral lesson involved with the instruction. Why would I doubt that our students would not live up to the level of integrity?

This event shows me, again, how important what we teach is. Taekwondo is more than fancy kicks and powerful punches. It is more than being able to defend yourself against the bad guys of the world. It is more than belts and forms and boards.

It is about challenging yourself physically and mentally to be the best person you can be. It is about learning to respect others. It is about traveling a path filled with Honestly, Integrity, and Gratitude!

Good luck in your Journey!

Mr. Bailey
4th Degree Black Belt

Wednesday, February 4, 2009

Penetration in your form

How do you show penetration in your form? Slow down. Most students are too concerned with speeding through the form and the memorization piece. Slow down and execute the moves with power as if there was a board or an opponent in front of you and you are striking through the target. This should automatically help you achieve better penetration. Every single move should have the same level of penetration. If your uniform pops, you achieved the penetration. If not, keep practicing until you get it.

Stan Shields
Chief Instructor
4th Degree Black Belt